nonas what do i do? i used to mindlessly eat a lot. just to keep my mind off of stuff, especially when the lockdown happened. i cleaned up my act and diet but now i find that i get full easily, i barely eat 2 times a day and i dont get in enough calories to lose weight healthily. should i increase the calories in my meals so i can make enough to lose weight at a healthy set calorie amount? i just get full really fast since i actually listen to my hunger cues now and im not used to it.